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Forest Bathing is a mindfulness practice immersing yourself in nature and experiencing it through the 5 senses. it started in Japan in the 1980's due to the public health concerns of stress on urban workers
Lower stress
Lower anxiety
lower depression
increased creativity
lower blood pressure
boost cancer fighting cells in immune system
increase happiness!
contact cityforestbathing570@gmail.com for viewing.
.My name is Darnell Calhoun. I am a nature therapy guide. I have practiced forest bathing over the past year in Chicago. I founded City Forest bathing to promote and encourage staying close to nature because forest therapy really helped in my overall wellness journey and I wish to support human wellness for others who live in the city. I offer individual and small group nature mindfulness walks for adults and children. I share my experience through social media @City_forestbathing on Instagram and on the Cronos blockchain through crypto.com/nft.
My background is in Justice Studies from Northeastern Illinois University. I currently work with youth as a youth exercise specialist certified through the National Academy of sports medicine. When I am not working, I enjoy working out, reading and spending time with my wife. .
My name is Jessica Calhoun, but you can call me Jessie. I've always had a love of nature, and if you ask my mother she'll tell you about how she'd have to let me lay in grass to fall asleep when I was a child and if she couldn't find me I was probably up in a tree.
I have my B.A. in Photography and nature photography h
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